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Illustration of a person taking an icy winter open-water dip as a cold exposure health practice debated for its potential benefits and risks

Health & Sleep

December 28, 2025

The Controversial New Winter Health Tip Dividing Experts – Try at Your Own Risk!

Is cold exposure the ultimate winter health hack or a risky fad? Explore the evidence, risks, who should avoid it, and safer alternatives before you plunge.

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